Resources

Julie Menanno

Adam Young

Dr. Andrew Huberman

Adriana Alejandre, LMFT

By Jimmy Knowles and Rikki Cloos

Dr. Rick Hanson and Forrest Hanson

Alanis Morissette

Emma McAdam

To support and grow a community of people whose lives are affected by trauma

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Marriage is meant to be a "safe haven" for both partners - so how is a wife meant to respond if the relationship becomes emotionally abusive? Vernick offers a specific biblical plan of action. In this perspective-changing resource, you'll learn to identify destructive behaviors, re-establish safety, stand up for yourself, and move toward restoration within a Christ-honoring framework.

In The Body Keeps the Score, Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.

This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering. It is a comprehensive self-help guide for working through the toxic legacy of the past and for achieving a rich and fulfilling life.

A daily soulcare app

An emotional wellbeing journal

Improve your relationship